Weigh In record (no journal entry) for 11 July 2021
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93.0 kg
Lost so far: 47.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 101.64g | Prot: 248.40g | Carbs: 91.92g.
Breakfast: Got7 Caramel Sauce , Bautz'ner Senf Mittelscharf, Hähnchenbrustfilet, Edeka Bio Kaisergemüse, Grieß, Monolith Tworog 15%. Lunch: Kühne Gurken, Bautz'ner Senf Mittelscharf, Edeka Bio Kaisergemüse, Gekochtes Ei. Dinner: Harzer Harzer Käse, Seeberger Macadamias, Wehle Peanut Butter Smooth, Svalya Tworog 9%. Snacks/Other: Myprotein Glutamin, Kühne Gurken, Amino Eaanabol Xplode Powder, Beta Alanin, Omega 3. more...
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Losing 7.7 kg a Week
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