Weigh In record (no journal entry) for 11 July 2021
|
85 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 59.25g | Prot: 78.42g | Carbs: 111.20g.
Breakfast: Apple, Boiled Egg, Tomatoes, Cucumber. Lunch: Stewed Chicken Thigh, Olive Oil, Green Peppers, Olives, Tomato Soup, Black Beans (Canned), Tomatoes, Cucumber. Dinner: any where black seed الحبة السوداء /حبة البركة , Lemon, Grapes, Mixed Vegetables (Frozen) , Boiled Egg. Snacks/Other: Deemah Deemah Coffee Biscuits. more...
|
|
2561 kcal
|
Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafaa tolpa's Weight History
|