Weigh In record (no journal entry) for 11 July 2021
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85 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 59.25g | Prot: 78.42g | Carbs: 111.20g.
Breakfast: Apple, Boiled Egg, Tomatoes, Cucumber. Lunch: Stewed Chicken Thigh, Olive Oil, Green Peppers, Olives, Tomato Soup, Black Beans (Canned), Tomatoes, Cucumber. Dinner: any where black seed الحبة السوداء /حبة البركة , Lemon, Grapes, Mixed Vegetables (Frozen) , Boiled Egg. Snacks/Other: Deemah Deemah Coffee Biscuits. more...
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2561 kcal
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Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wafaa tolpa's Weight History
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