tasyazigy's Journal, 05 Jul 21

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pulang liburan, berat badan nambah terus.

81 kg Lost so far: 6 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1065 kcal

Fat: 35.77g | Prot: 63.06g | Carbs: 122.67g. Breakfast: Bakwan, Nasi Uduk. Lunch: Tempe Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Alfamart Kerupuk Kulit Kerbau, Sun Kara Santan Kelapa, Nasi Putih. Snacks/Other: Jus Jeruk Peras Segar, Pepaya. more...

778 kcal

Exercise: Aerobics - 1 hour and 11 minutes, Samsung Health - 22 hours and 49 minutes. more...

Losing 1.0 kg a Week

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tasyazigy's Journal, 05 Jul 21

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tasyazigy's Weight History