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low impact 2.0 day 1 plus nambahin Beban deadlift baru sanggup 8kg, baru nyadar beban yg diangkat bbrp bulan kemarin cuma 5kg, pantesan udah ngga ngefek ...
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 40.57g | Prot: 96.47g | Carbs: 95.32g.
Breakfast: Tora Bika Diety Instant Coffee, Nescafe Classic, Gloria Abon Ayam, MEG Keju Serbaguna, Sari Roti Roti Tawar (1). Lunch: Tahu Goreng, Tempe Goreng, Dimsum. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Karedok, Mentimun (dengan Kulit), Selada Daun Hijau, Tempe Goreng, Selada Kol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nescafe Classic, Tora Bika Diety Instant Coffee. more...
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1715 kcal
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Exercise:
Resting - 17 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.1 kg a Week
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