esra’'s Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

69.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

812 kcal

Fat: 43.48g | Prot: 76.67g | Carbs: 47.93g. Lunch: Beef Soup Beef Meat شوره لحمه, لحم لحم العجل, رز مصري مسلوقه رز مسلوق. Dinner: جبنة اسطنبولي دومتي جبنة اسطنبولي دومتي, رغيف مصرى رغيف مصرى, بطاطس بطاطس مشوية. Snacks/Other: Coffee with Milk, Nescafe Arabian Coffee . more...

190 kcal

Exercise: Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

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esra’'s Journal, 11 Jul 21

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esra’'s Weight History