dianeka306's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

72.3 kg Lost so far: 9.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1043 kcal

Fat: 19.97g | Prot: 75.21g | Carbs: 146.97g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Apel. Lunch: Cumi Goreng, Ikan Gurame, Nasi Putih. Dinner: Buah Pir, Herbalife Mixed Fiber. Snacks/Other: Semangka, Mangga. more...

1852 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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dianeka306's Journal, 12 Jul 21

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dianeka306's Weight History