Weigh In record (no journal entry) for 12 July 2021
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 35.13g | Prot: 52.22g | Carbs: 208.16g.
Breakfast: KFC Dada Ayam Original, Tempe Goreng, Nasi Putih, Pisang, Leci, Apel. Lunch: Leci, Pisang, Apel. Dinner: Telur Dadar atau Telur Orak-Arik , Tempe Goreng, KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Indomilk Susu UHT Coklat, Kue Bolu. more...
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Losing 0.0 kg a Week
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chikasssss's Weight History
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