Weigh In record (no journal entry) for 08 July 2021
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93.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 58.21g | Prot: 50.55g | Carbs: 141.35g.
Breakfast: Fazer Frökusar, Arla Mellanmjölk 1,5%, Lipton Tea, Honung, Arla Hushållsost 26%, Lätta Smör, Nyttoteket Clean Collagen. Lunch: Kycklingsoppa, ICA Basic Wokgrönsaker. Dinner: Potatis (Skalad, utan Salt, Kokt), Kokta Morötter, Findus Köttfärssoppa. Snacks/Other: Ben & Jerry Cookie Dough, Marabou Schweizernöt. more...
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2396 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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maxochadam's Weight History
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