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início 11 de Julho 2021
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114.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 46.73g | Prot: 133.03g | Carbs: 95.30g.
Breakfast: Delta Mistura Peninsular , Auchan Bebida de Arroz Bio, Pingo Doce Manteiga Magra com Sal, Pingo Doce Fiambre da Perna Extra, Pingo Doce Pão de Mistura, Ovo Mexido. Dinner: Pingo Doce Mix de Vegetais a Vapor, Salmão no Forno ou Grelhado. Snacks/Other: Pingo Doce Queijo Mozzarella Fatiado, Pingo Doce Fiambre da Perna Extra, Pingo Doce Pão de Forma Proteico, Danone YoPRO Baunilha . more...
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3303 kcal
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Exercise:
Abdominal (Sit Ups) - 18 minutes, Squats (Legs) - 18 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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FMTrindade's Weight History
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