Weigh In record (no journal entry) for 12 July 2021
|
76 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2834 kcal
|
Fat: 100.34g | Prot: 192.15g | Carbs: 299.65g.
Breakfast: Mama Suka Bon Nori, BonCabe Boncabe, Nasi Putih, Fiesta Golden Chicken Katsu, Pizza Hut Pan Pizza Meat Lovers, Rule 1 Protein Rule 1 Strawberry And Creme. Lunch: Kerupuk Putih, Kari Jepang, Lezza Chicken Katsu, Marugame Udon Niku Udon. Dinner: Cadbury Dairy Milk Cashew Nut, ABC Saus Sambal , Pizza Hut Pan Pizza Meat Lovers, Rule 1 Proteins R1 Protein Isolate Chocolate Fudge, EVL Evlutionnutrition Whey Protein Double Rich Chocolate. Snacks/Other: Chitato Rasa Sapi Panggang (Paling Bener), Pisang Molen, Taro Taro Net Seaweed, Granola Creations Gourmet Blend Dark Chocolate & Banana. more...
|
|
2441 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
 Comments
11 Jul 21 by member: anasanjalina
|
Iya nih,harus naikin asupan. 2800 kcal ga cukup 😂
11 Jul 21 by member: anggitsenja
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitsenja's Weight History
|