Weigh In record (no journal entry) for 11 July 2021
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80.7 kg
Lost so far: 4.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 76.78g | Prot: 108.69g | Carbs: 219.70g.
Breakfast: Café com Leite Desnatado, Queijo Mozzarella, Seara Apresuntado, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Ponkan, Yoki Farofa de Milho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), In Natura Tomate, Pepino (com Casca). Dinner: Banana Caturra, Mãe Terra Biscoito. Snacks/Other: Monster Energy Energético (200ml). more...
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2584 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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fulo de junho's Weight History
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