Weigh In record (no journal entry) for 11 July 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 81.40g | Prot: 91.88g | Carbs: 152.85g.
Breakfast: Café com Leite e Açúcar, Tirolez Queijo Minas Frescal, Ovo Estrelado, Sabor da Terra Semente de Chia, Banana Prata, Mamão Formosa. Lunch: Macarrão Fresco (Cozido), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Tirolez Queijo tipo Gorgonzola, Omelete ou Ovos Mexidos com Vegetais, Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Abóbora, Feijão Preto. Dinner: Ovo Frito, Tangerinas. Snacks/Other: Cafezinho, Batata Doce Cozida, Ovo (Inteiro). more...
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2498 kcal
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Exercise:
Treadmill - 5 minutes, Aerobics - 30 minutes, Vibrating Platform Machine - 20 minutes, Hiking - 10 minutes, Race - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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laizyestrella's Weight History
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