Weigh In record (no journal entry) for 11 July 2021
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 22.68g | Prot: 60.69g | Carbs: 57.46g.
Breakfast: Morangos, Sementes de Linhaça, Salutem Sementes Girassol , Cem Porcento Sementes de Chia, Auchan Requeijão de Vaca Light. Lunch: Espargos, Camarão no Forno ou Grelhado. Dinner: Continente Espargos Verdes, Camarão. Snacks/Other: Fruut Maçã Verde. more...
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Losing 3.5 kg a Week
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andymag5's Weight History
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