Weigh In record (no journal entry) for 12 July 2021
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 27.67g | Prot: 110.28g | Carbs: 91.23g.
Breakfast: Frisian Flag Kental Manis, Sari Roti Roti Gandum, Sotong. Lunch: Labu Dimasak, Bayam Dimasak (dari Segar), Sotong. Dinner: Sotong, Labu Dimasak. Snacks/Other: Yakult Yakult, Yakult Yakult, Sotong, Ladang Lima Healthy Cookies Blackmond, Mayora Astor. more...
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1821 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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