Weigh In record (no journal entry) for 12 July 2021
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57.6 kg
Lost so far: 24.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 23.82g | Prot: 69.21g | Carbs: 75.76g.
Lunch: 排骨便當. Dinner: 蛋黃醬/美乃滋, 新東陽 水煮鮪魚片, Costco 泰式青木瓜海鮮沙拉, 全聯 關廟去殼綠竹筍. more...
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Gaining 3.5 kg a Week
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leave21004's Weight History
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