Weigh In record (no journal entry) for 12 July 2021
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63 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 24.12g | Prot: 36.63g | Carbs: 60.44g.
Breakfast: Tahu Isi, Nasi Putih, Bakso Daging Sapi, Soto Daging. Lunch: Cimory Squeeze Yogurt Blueberry. more...
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Losing 7 kg a Week
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