Weigh In record (no journal entry) for 12 July 2021
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47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 59.08g | Prot: 119.11g | Carbs: 286.31g.
Breakfast: Getuk, Nasi Uduk, Pisang, Bayam, Ayam Penyet. Lunch: Udang Rebon, Proteina Hasil Olah Tepung Protein Kedelai, Nasi Putih, Ikan Kembung, Bayam Dimasak (dari Segar). Dinner: Nasi Putih, Telur, Dada Ayam (Kulit tidak Dimakan), Tempe Goreng, Bakpia, Frisian Flag Susu Full Cream, Bayam Dimasak (dari Segar). Snacks/Other: Pisang, Kacang Merah (dengan Garam, Dimasak, Direbus), Pancake. more...
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1303 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 11 hours. more...
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Gaining 1.8 kg a Week
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novaazizah1400's Weight History
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