Weigh In record (no journal entry) for 11 July 2021
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 97.71g | Prot: 93.10g | Carbs: 350.26g.
Breakfast: Café com Açúcar, Bacon, Bacon (Curado, Frito, Cozido), Ovo Mexido, Cuscuz (Cozido), Vitamilho Flocão Cuscuz. Lunch: Salada de Maionese, Arroz com Legumes, Risoto de Frango. Dinner: Salada de Maionese, Arroz com Legumes, Risoto de Frango. Snacks/Other: Nutella Nutella, Sorvete, Kibon Sorvete de Flocos, Kibon Sorvete de Creme, Qualy Margarina Cremosa, Cuscuz (Cozido). more...
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Gaining 0.5 kg a Week
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Josiramalho's Weight History
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