Weigh In record (no journal entry) for 12 July 2021
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43 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 31.14g | Prot: 100.16g | Carbs: 142.96g.
Breakfast: 바나나, 계란 흰자, 훈제계란. Lunch: 혼합 샐러드 채소, 동원 쎈쿡 100% 현미밥, 닭가슴살. Dinner: 브로콜리, 신선애 설도슬라이스, 소고기구이, 미역국수. Snacks/Other: 방울 토마토, 자연공유 곤약쫀드기, tft 더단백, 아몬드, 바나나. more...
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761 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, 아침 사이클 - 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 6.3 kg a Week
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wv4jjp4zt7's Weight History
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