Weigh In record (no journal entry) for 12 July 2021
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91.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 68.61g | Prot: 108.46g | Carbs: 102.28g.
Breakfast: Kopi Espresso. Lunch: Dada Ayam, Nasi Merah. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Semur Daging. Snacks/Other: Indomaret Kacang Atom. more...
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Gaining 0.1 kg a Week
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iil yusuf's Weight History
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