Smileyhappy57's Journal, 11 Jul 21

Well have been walking and gained 5 pounds. i lost inches but going up in weight feels disappointing. Kinda freaks me out. Not counting points either because I know what to eat now.
77.1 kg Lost so far: 0 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.
Gaining 0.3 kg a Week

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Comments 
This is actually very good news! Muscle weighs a lot more than fat, (10 X as much or something like that) and your decreased measurements are an indication of the very healthiest of metabolic changes! Keep it up! The numbers on the scale will, without a doubt, follow. 
11 Jul 21 by member: grammalaura
Thanks i hope you're right!  
12 Jul 21 by member: Smileyhappy57

     
 

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Smileyhappy57's Weight History


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