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體脂肪20.3%
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73.7 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3408 kcal
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Fat: 163.85g | Prot: 150.12g | Carbs: 325.23g.
Breakfast: 7-11 大冰美. Lunch: Mister Donut 天使法蘭奇, Mister Donut 卡士達法蘭奇, Mister Donut 草莓巧克力波提, Mister Donut 濃可可波堤, Mister Donut 蜜糖波提, 雞蛋, 金針菇, 義美 傳統板豆腐, 全聯 雞胸肉去皮. Dinner: 家樂福 蜂蜜蜜麻花, 九福 黑糖沙琪瑪, 梨, 涼拌黃瓜, 廣達香 橙汁水果醬, 炒青菜, 巴沙魚, 卜蜂 韓式淋醬炸雞, 椰菜花, 炒雞蛋, 大成 法式舒肥嫩雞胸. Snacks/Other: 可口 可口奶滋 (12,5克), 韋恩 閃萃黑咖啡. more...
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Gaining 4.9 kg a Week
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ClementHaoDai's Weight History
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