Weigh In record (no journal entry) for 12 July 2021
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 41.50g | Prot: 58.37g | Carbs: 103.81g.
Breakfast: Tahu Goreng, Finna Kerupuk Udang Nusantara, So Nice Sosis Ayam, Telur Orak-Arik, Nasi Merah. Dinner: Klean Bowl Mie Tek Tek. Snacks/Other: Kastengel, Kue Nastar. more...
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Losing 0.2 kg a Week
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TOMARIKU's Weight History
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