Weigh In record (no journal entry) for 12 July 2021
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 74.49g | Prot: 65.27g | Carbs: 177.25g.
Breakfast: Soto Ayam, Cimory Squeeze Yogurt Original, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Semangka, Pepaya. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu, Tahu Gejrot. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Richoco Rolls, Delfi Top (Black in White), Kraft Ritz Sandwich Crackers, Kue Semprong. more...
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1413 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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