Weigh In record (no journal entry) for 12 July 2021
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62.4 kg
Lost so far: 5.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 12.78g | Prot: 22.49g | Carbs: 109.24g.
Breakfast: 白吐司. Lunch: 優輕食 豆乳烤鯖魚飯盒. Dinner: A菜, 蒸蛋, 炒高麗菜, 肉燥, 白飯. Snacks/Other: 園之味 100%柳橙汁, 荔枝. more...
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steady weight
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Zhihying's Weight History
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