Weigh In record (no journal entry) for 12 July 2021
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 73.91g | Prot: 62.92g | Carbs: 210.70g.
Breakfast: 品味 義式香草鹽 義式香草鹽, 草莓果醬 －元歲本鋪（家樂福） 草莓果醬, 水煮蛋, 統一 瑞穗鮮乳土司, 統一 瑞穗全脂鮮乳. Lunch: 芒果, 味好美 日式山葵椒鹽 調味料, 煮熟的黃秋葵, 水煮蛋, 紅甜椒/紅色燈籠椒, 統一 瑞穗全脂鮮乳, 雀巢 (Nestlé) 雀巢金牌微研磨咖啡. Dinner: 咔辣姆久厚切洋芋片－勁辣唐辛子口味 咔辣姆久厚切洋芋片－勁辣唐辛子口味, 紅蘿蔔, 中華 超嫩豆腐. more...
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1559 kcal
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Exercise:
Washing Dishes - 1 hour, Watching TV/Computer - 5 hours, 洗澡（淋浴） - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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a0920792345's Weight History
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