Weigh In record (no journal entry) for 11 July 2021
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49 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 59.84g | Prot: 126.20g | Carbs: 116.79g.
Breakfast: 明美 核桃, 福利 大蒜奶油醬, Voelkel 無麩質燕麥飲, 歐嬤 高蛋白貝果, 火龍果, 全家 燕巢珍珠芭樂, Costco 科克蘭零脂希臘式優格, Costco 奇亞籽, Bob's Red Mill Rolled oats. Lunch: Kewpie 和風醬(芥末口味), 萵苣, 全聯 玉米筍, 自由神 蒟蒻, 四季豆, Costco 科克蘭零脂希臘式優格, 歐嬤 高蛋白貝果, 全聯 洋蔥, 涼拌黑木耳, 卜蜂 義式雞胸, 酪梨, 水煮蛋. Dinner: Zespri 黃金奇異果, 義美 魚豆腐, Costco 鰹魚高湯包, CJ 韓式冬粉, 炸豆皮, 蛤蜊/蜆, 雞蛋（整個）, 炒青菜, Costco 冷凍鱸魚片. Snacks/Other: 翔裕 起司味藜麥薄餅, 全家 大杯冰美式, Voelkel 無麩質燕麥飲. more...
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151 kcal
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Exercise:
Yoga - 20 minutes, 核心 - 10 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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lillen5410's Weight History
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