Weigh In record (no journal entry) for 12 July 2021
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 19.11g | Prot: 36.41g | Carbs: 153.43g.
Breakfast: Sari Roti Sari Roti. Lunch: Urap, Bamboe Bumbu Balado, Ikan Pari, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gula Pasir, Yakult Yakult, Jeruk, Jeruk. Dinner: Madu, Sari Roti Roti Tawar (1). Snacks/Other: Roma Sari Gandum. more...
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steady weight
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angela56kg's Weight History
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