Weigh In record (no journal entry) for 12 July 2021
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65.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 73.15g | Prot: 83.05g | Carbs: 313.49g.
Breakfast: 煮鸡蛋, 炒河粉. Lunch: 红烧鱼, 煎鸡蛋, 炒青菜, 肉饼, 白飯, 墨鱼. Dinner: 安佳 黄油, 小麦英式松饼, 拿铁咖啡. Snacks/Other: 香蕉, 芒果, 梳打饼干, 西瓜. more...
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steady weight
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Wintery.f's Weight History
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