Weigh In record (no journal entry) for 11 July 2021
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83 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1026 kcal
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Fat: 29.67g | Prot: 88.36g | Carbs: 104.26g.
Breakfast: Queijo Fresco, Cafezinho, Ovo Mexido. Lunch: Feijão Preto Cozido, Vapza Peito de Frango Desfiado Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado , Banana Nanica. more...
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lara.laranascimento's Weight History
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