Weigh In record (no journal entry) for 12 July 2021
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77 kg
Lost so far: 19 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 50.24g | Prot: 79.47g | Carbs: 212.60g.
Breakfast: Cahkwe, Pepes Tahu, Nasi Putih. Lunch: Ikan Tongkol Goreng, Fiesta Fried Chicken, Nasi Putih, Cahkwe. Dinner: Tahu Goreng, Sambal Goreng, Ikan Tongkol Goreng, Fiesta Fried Chicken, Nasi Putih, Sambal Goreng. Snacks/Other: BonCabe Makaroni Krispi Level 15, Ultra Milk Ultra Milk Low Fat , Kerupuk Asin, Kacang Panjang Hijau Dimasak (dari Segar). more...
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Gaining 0.6 kg a Week
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fitria lalasari's Weight History
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