Weigh In record (no journal entry) for 12 July 2021
|
96.3 kg
Lost so far: 7.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 86.00g | Prot: 123.16g | Carbs: 110.55g.
Breakfast: Putih Telur Matang, Good Day Cappuccino. Lunch: Blue Band Mentega, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe Goreng. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex Albert Siregar's Weight History
|