faridaep's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

55.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

848 kcal

Fat: 35.54g | Prot: 39.88g | Carbs: 105.24g. Dinner: Wortel Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air), Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Palm'frutt Kurma, Jambu Kristal, Rotiboy Mexican Bun. more...

1360 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Sleeping - 8 hours, Showering - 3 minutes, Resting - 15 hours and 52 minutes. more...

Losing 0.4 kg a Week

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faridaep's Journal, 12 Jul 21

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faridaep's Weight History