Weigh In record (no journal entry) for 12 July 2021
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 20.10g | Prot: 22.31g | Carbs: 140.92g.
Breakfast: Risoles, Sari Roti Roti Gandum, Nasi Goreng. Lunch: Mangga, Salak, Pakcoy, Bihunku Rasa Soto. more...
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Losing 1.0 kg a Week
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dafa rafa maulana's Weight History
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