Weigh In record (no journal entry) for 12 July 2021
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67.9 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 41.01g | Prot: 95.08g | Carbs: 95.02g.
Breakfast: 水煮蛋. Lunch: 黑咖啡, 初鹿 鮮奶, 酪梨醬, 無花果, 青花菜, 好菇道 美白菇, 好菇道 鴻喜菇, 雞胸肉, 家樂福 家福素食扁豆斜管麵. Dinner: 炒空心菜, 炒香姑, 豆腐, 全聯 梅花肉, 白飯, 骨頭湯, 煮熟的竹筍（烹飪中不加油）. Snacks/Other: 櫻桃, 水蜜桃, 萬歲牌 無調味綜合堅果, 蒸南瓜, 義美 無加糖厚の豆奶, 義美 無加糖厚濃高纖黑豆奶. more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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