Weigh In record (no journal entry) for 12 July 2021
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58.3 kg
Lost so far: 8.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 47.66g | Prot: 52.19g | Carbs: 151.64g.
Breakfast: Bakpao. Lunch: Kerupuk Putih, Tempe Goreng, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Dinner: Kerupuk Putih, Telur Ceplok, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Cem-Cem Makaroni Balado, Tahu Isi, Tempe Goreng. more...
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1781 kcal
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Exercise:
Cleaning - 1 hour, Hanging Laundry - 30 minutes, Yoga - 27 minutes, Cooking - 1 hour, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 3 minutes. more...
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Losing 0.4 kg a Week
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