Weigh In record (no journal entry) for 12 July 2021
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 44.08g | Prot: 78.77g | Carbs: 128.01g.
Breakfast: Buncis, Wortel, Saus Spageti tanpa Daging, Saus Spageti dengan Sayuran (Gaya-Buatan Sendiri), Telur, Tempe. Lunch: Ayam Goreng, Bimoli Minyak Goreng, Tempe, Ikan, Nasi Putih. Snacks/Other: DiabetaMil Sweetener, Kakao Bubuk (tanpa Gula), Haverjoy Havermout Rolled Oat, Pisang. more...
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Losing 1.4 kg a Week
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Tehesmanis's Weight History
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