Weigh In record (no journal entry) for 12 July 2021
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66 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1233 kcal
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Fat: 93.85g | Prot: 62.87g | Carbs: 37.23g.
Breakfast: Mirtilli Rossi, Frittata di Uova. Lunch: Primia Carote Crude, Platessa al Forno o alla Griglia. Dinner: Avocado, Montana Petto di Pollo Grigliato. Snacks/Other: Nespresso Caffè, Noce di Cocco, Valfrutta Noci Sgusciate. more...
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2107 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Stretching (yoga) - 8 minutes, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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 Comments
@Andryy82 contatto telegram...
10 Oct 23 by member: Hulk82@
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valevale8's Weight History
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