rosehema28's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

60 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

483 kcal

Fat: 8.78g | Prot: 23.11g | Carbs: 127.23g. Breakfast: نادك حليب قليل الدسم, خبز. Dinner: مكرونة باشميل مكرونة باشميل ١١, باميا باميا, ماندو بامية, عيش بلدي خبز. Snacks/Other: التفاح. more...

2665 kcal

Exercise: شغل البيت - 2 hours, مشي - 3 hours, نط الحبل - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

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rosehema28's Journal, 12 Jul 21

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