Weigh In record (no journal entry) for 12 July 2021
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 61.06g | Prot: 39.90g | Carbs: 141.43g.
Breakfast: Yakult Yakult, Chia Seed, Alpukat. Lunch: Bimoli Minyak Goreng, Nasi Merah, Ayam Goreng, Jamur Tiram. Dinner: Roti Gandum, Skippy Chunky Peanut Butter, Tropicana Slim Strawberry Jam. Snacks/Other: Pempek Tahu. more...
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Losing 0.5 kg a Week
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ikatrisnayanti's Weight History
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