Weigh In record (no journal entry) for 12 July 2021
|
78.9 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2402 kcal
|
Fat: 55.66g | Prot: 219.33g | Carbs: 242.87g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Pesche. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Del Monte Ananas, Certossa Gallette di Mais, Orogel Melanzane Grigliate, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Magnum Alle Mandorle, Milbona Dessert Proteico al Cioccolato, Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Todavida Choko Rice al Cacao. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|