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ga diet aja bisa turun, gimana kalo diniatkan diet? hahaha...moodnya lagi naik turun. semoga sehat selalu, aamiin
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 56.32g | Prot: 58.65g | Carbs: 151.67g.
Breakfast: Sari Roti Roti Choco Chips. Lunch: Paru Sapi Goreng, Nasi Putih. Dinner: Gloria Abon Ayam, Nasi Putih, Pisang. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Pisang. more...
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Losing 0.4 kg a Week
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