Weigh In record (no journal entry) for 12 July 2021
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117.7 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 41.11g | Prot: 73.40g | Carbs: 30.14g.
Lunch: AH Cottage Cheese. Dinner: AH Gebroken Lijnzaad, AH Magere Franse Kwark, Body & Fit Whey Perfection. Snacks/Other: Pruimen, Pistachenoten. more...
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Gaining 0.6 kg a Week
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f@tm@n voor @ltijd's Weight History
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