Weigh In record (no journal entry) for 12 July 2021
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115.6 kg
Lost so far: 20 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 36.61g | Prot: 43.06g | Carbs: 91.25g.
Breakfast: Kokt Ägg, Valio Laktosfri Mjölkdryck 3%, Start Naturell, Allerum Grevé, Fullkornsbröd, Bregott Bregott Ekologisk. Lunch: Anamma Vegofärs, Spaghetti. more...
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Gaining 4.2 kg a Week
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