Weigh In record (no journal entry) for 12 July 2021
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76.8 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 76.59g | Prot: 208.01g | Carbs: 260.59g.
Breakfast: Café, Mercadona Pan 6 Cereales, Café, Té Verde, ElPozo Pechuga de Pavo, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mostaza, Hacendado Vacuno Filete 1A, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Cruzcampo Cerveza. Dinner: Aceite de Oliva Extra Virgen, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Blanco, Milbona Skyrella, Tomates, Aceitunas, Cruzcampo Cerveza. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Hacendado +Proteínas Mango, Cruzcampo Cerveza, Pringles Original, Ginebra, Schweppes Tónica. more...
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2810 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Cleaning - 30 minutes, Cross Training - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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