Weigh In record (no journal entry) for 12 July 2021
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53 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 11.24g | Prot: 23.82g | Carbs: 144.17g.
Breakfast: Pisang, Tempe Orek, Nasi Putih. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Ubi Goreng. more...
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Losing 0.1 kg a Week
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