Weigh In record (no journal entry) for 12 July 2021
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79.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 32.40g | Prot: 25.46g | Carbs: 29.24g.
Breakfast: Чай, Valio Сыр Российский, Иней Салями Финская , Бурже Хлеб Цельнозерновой Немецкий, Слобода Майонез Провансаль 67%, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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