Weigh In record (no journal entry) for 03 July 2021
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78.9 kg
Lost so far: 11.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 65.06g | Prot: 89.30g | Carbs: 220.46g.
Breakfast: Uno Premium Çavdarlı ve Karabuğdaylı, Menemen, Sütaş Kaşar Peyniri, Pınar Aç Bitir Fıstıklı Salam. Lunch: Doğal Peynir, Marmarabirlik Zeytin Ezmesi, Ülker Altınbaşak Çörekotlu Kinoalı , Karpuz. Dinner: Tavuklu Pilav, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Fırında Patates, Eti Crax Patlayan Lezzet Acılı. more...
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steady weight
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Sevilay.Cetinkaya's Weight History
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