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排便
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54.8 kg
Lost so far: 10.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 39.97g | Prot: 116.97g | Carbs: 145.95g.
Breakfast: Spark Protein 純極低脂分離乳清蛋白, 義美 無加糖豆漿, 輕輕吃低醣 原味貝果, Costco 科克蘭零脂希臘式優格, Zespri 黃金奇異果, 瑪努卡 蜂蜜. Lunch: 瓜瓜園 冰地瓜, 全聯 黑木耳, 小白菜, 高麗菜, 煮熟的紅蘿蔔, 好菇道 美白菇, Costco 冷凍鮭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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Gaining 2.1 kg a Week
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a246_987989's Weight History
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