Weigh In record (no journal entry) for 12 July 2021
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 19.62g | Prot: 29.01g | Carbs: 80.44g.
Lunch: Patates Kızartması, Sütaş Ayran, Tavuk Döner. Dinner: Dürüm Döner. Snacks/Other: Nestea İce Tea. more...
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steady weight
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